If you’ve ever stared at the In-N-Out menu and felt like there had to be a better way to get pure beef and cheese without the bun, you’re not alone. The Flying Dutchman — a secret menu item made of two beef patties and two slices of cheese, no extras — has become the go-to order for low-carb fans and anyone who wants to skip the bread.

Calories (Flying Dutchman): 380 kcal (2 patties, 2 cheese, no bun) · Price: $2.95 – $3.50 · Years on secret menu: Since at least 2004 · Protein per serving: 34 g

Quick snapshot

1Confirmed facts
2What’s unclear
  • Exact origin of the name “Flying Dutchman” is not officially documented by In-N-Out
  • Exact calorie count may vary slightly by location and patty size
  • Whether all In-N-Out employees are trained to prepare the onion wrap uniformly
3Timeline signal
  • First documented mentions on fan forums around 2004 (Eater)
  • Gained popularity as a low-carb option in the 2010s (Eater)
  • Gordon Ramsay’s viral order in 2023 sparked nationwide interest (Eater)
4What’s next

Eight facts summarize the Flying Dutchman’s specifications, one pattern: simplicity with optional customization.

Attribute Value
Base item Two beef patties, two slices of American cheese
Bun substitute Optional thick grilled onion rings
Calories (plain) 380 kcal
Calories (onion wrap) 420 kcal
Protein 34 g
Carbohydrates 0 g (plain), 8 g (onion wrap)
Price range $2.95 – $3.50
Availability All In-N-Out locations, secret menu

What is the Flying Dutchman at In-N-Out?

What are the ingredients in a Flying Dutchman?

  • Two beef patties (In-N-Out’s standard 100% pure beef, never frozen)
  • Two slices of American cheese
  • No bun, no lettuce, no tomato, no spread
  • Optional: onion wrap using thick grilled onion rings

The Flying Dutchman is essentially a Double-Double without buns or any other extras, as defined by In-N-Out’s own “Not So Secret Menu” on the official website (In-N-Out (official company menu)). It skips the bun entirely, making it the cleanest low-carb option on the menu. The catch: because it’s not listed on the standard menu board, many first-timers don’t know it exists.

The paradox

For a burger chain famous for its toasted buns, In-N-Out’s purest expression of flavor is actually the one that leaves them off. The Flying Dutchman strips away everything except protein and fat — and that’s exactly what attracts keto dieters and ingredient purists.

How do you order a Flying Dutchman?

  • Simply say: “I’d like a Flying Dutchman” — most In-N-Out employees know the term
  • For the onion wrapped version, add: “Can I get that onion wrapped?”
  • Specify “Animal Style” to add diced onions and pickles on the side (Chowhound (food publication))
  • If the cashier seems unsure, say: “Two patties and two slices of cheese, no bun”

The implication: ordering is straightforward but requires knowing the code. Once you do, you unlock one of the company’s best-kept shortcuts for a high-protein, zero-carb meal.

Is the onion wrapped Flying Dutchman real?

How to order onion wrapped Flying Dutchman

  • Start with the standard Flying Dutchman order
  • Add: “Can you wrap it in grilled onions?” — employees will place thick grilled onion rings between the patties as a bun substitute
  • Expect a small upcharge in some locations due to extra prep time (HackTheMenu (secret menu guide))

This variation is not a rumor — it’s a real authorized modification recognized by In-N-Out staff, though training consistency may vary (Reddit r/innout (employee community)).

Onion wrapped vs plain Flying Dutchman differences

  • Onion wrap adds about 40 calories and 8g carbohydrates
  • The grilled onion rings provide structure, making the burger less messy to eat
  • Flavor profile gains sweetness and char from the caramelized onions

The trade-off: a slightly higher calorie count for better texture and a more burger-like eating experience.

Why this matters

For low-carb eaters, the 8g of carbs from the onion wrap still keeps the meal keto-friendly for most (under 20g net carbs), while adding a structural improvement that makes the Flying Dutchman feel less like “just meat and cheese.”

What does Gordon Ramsay order at In-N-Out?

Gordon Ramsay’s In-N-Out order breakdown

“My go-to at In-N-Out is the Flying Dutchman, onion wrapped, with mustard fried patties.”

— Gordon Ramsay, in a widely circulated interview clip

Ramsay’s order is specifically: a Flying Dutchman with the onion wrap, plus mustard fried patties (the Animal Style treatment) and extra grilled onions. He has praised the item publicly, calling it “perfect” and citing the high-quality beef as the standout (Eater (food news outlet)).

Flying Dutchman vs Gordon Ramsay’s preferred order

Ramsay’s version adds mustard fried patties — which are cooked with a smear of mustard before flipping — and extra onions. The base Flying Dutchman does not include any spread or cooked-in mustard. The difference is small but significant: the mustard adds tang and creates a slightly charred crust. For most customers, the plain Flying Dutchman is already clean enough. The catch: not all locations apply the mustard fry unless specifically requested.

How does the Flying Dutchman compare to Gorilla Style and Roadkill Fries?

What is Gorilla Style at In-N-Out?

Gorilla Style is a secret menu item that combines a burger patty (usually from a Flying Dutchman or a Double-Double) on top of a bed of fries, with cheese and grilled onions. It’s a loaded fries-burger hybrid that shares the Flying Dutchman’s patty-and-cheese core but adds starch and crunch.

What are Roadkill Fries at In-N-Out?

Roadkill Fries are another hybrid: fries topped with a burger patty, cheese, and grilled onions — often confused with Gorilla Style. The main difference is that Roadkill Fries typically use a single patty and are assembled as a fries dish rather than a burger substitute (Chowhound (food publication)).

Flying Dutchman vs Gorilla Style vs Roadkill Fries differences

Feature Flying Dutchman Gorilla Style Roadkill Fries
Base Patty + cheese only Burger on fries Fries topped with patty
Bun None (or onion wrap) Possible, but often bunless None
Carbohydrates 0g (plain) / 8g (onion) ~40g (from fries) ~45g (from fries)
Calories 380–420 ~600+ ~650+
Best for Low-carb / keto Loaded fries fans Hearty snackers

The pattern: the Flying Dutchman is the only one designed specifically to eliminate carbs. The other two are indulgent hybrids that add fries back in. For anyone counting macros, the Flying Dutchman is the clear winner.

What are the calories and nutrition facts of the Flying Dutchman?

Flying Dutchman calories with and without onion wrap

  • Plain Flying Dutchman: ~380 calories, 34g protein, 27g fat, 0g carbs
  • Onion wrap adds: ~40 calories, 8g carbs
  • Animal Style (mustard fried + diced onions): adds roughly 20-30 calories

Data from In-N-Out’s official nutrition guide confirms the macros for two patties and two cheese (In-N-Out (official nutrition data)). The plain version has zero carbohydrates, making it a staple for keto and low-carb eaters.

Macros and ingredients breakdown

  • Protein: 34g — equivalent to about 5 large eggs
  • Fat: 27g — primarily from beef and cheese
  • Sodium: ~1,470mg — roughly 64% of the daily recommended limit
  • No added sugars, no fiber

The implication: the Flying Dutchman delivers high protein at a low carb cost, but the sodium content is notable. For anyone watching blood pressure, this is the trade-off.

The upshot

For keto dieters in the U.S., the Flying Dutchman is one of the most accessible fast-food hacks: 0g carbs, 34g protein, $3 average price. The onion wrap adds minimal carbs while solving the “messy meat” problem, but the sodium load demands awareness.

Upsides

  • Zero carbs — ideal for low-carb and keto diets
  • High protein per dollar (~34g for under $3.50)
  • Simple, clean ingredients — no fillers or binders
  • Secret menu cachet — feels like an insider hack

Downsides

  • High sodium content (1,470 mg)
  • Messy to eat — no bun means patties can slide apart
  • Not listed on menu — requires knowing the code
  • Onion wrap not consistently available at all locations

How to order a Flying Dutchman: step-by-step

  1. Approach the counter and say: “I’d like a Flying Dutchman.”
  2. If you want onion wrap, add: “Can I get that onion wrapped?”
  3. Specify any extra toppings: “Animal Style” for mustard fried patties and diced onions, or add pickles and spread on the side.
  4. Confirm no bun if you want the classic version.
  5. Pay — prices vary by location, typically $2.95–$3.50.
  6. Open the wrapper carefully; the patties and cheese stick together but can separate.

For first-timers: start with the plain version, then try the onion wrap. The employee at the register will know what you mean — it’s one of In-N-Out’s most requested secret items (HackTheMenu (secret menu guide)).

What we know and what’s still unclear

    Confirmed facts:

  • The Flying Dutchman is an official secret menu item recognized by In-N-Out (In-N-Out official)
  • It consists of two beef patties and two slices of cheese with no bun
  • The onion wrapped version uses thick grilled onion rings as a bun substitute
  • Gordon Ramsay has publicly ordered and praised the onion wrapped version
    What remains unclear:

  • The exact origin of the name “Flying Dutchman” is not documented by the company
  • Calorie counts may vary slightly by location depending on patty size and cheese thickness
  • Whether all In-N-Out employees are uniformly trained to prepare the onion wrap
  • If the price premium for onion wrap will become standardized

What the experts and insiders say

“A flying dutchman is 2 meat and 2 cheese only! Some customers ask for onion wrap, but it’s not always done the same way.”

— In-N-Out employee, Reddit r/innout (2024)

“The Flying Dutchman comes with just two beef patties and two slices of cheese. It’s the simplest way to taste the quality of In-N-Out’s beef without the bread.”

— Food Republic (food lifestyle publication)

“My go-to at In-N-Out is the Flying Dutchman, onion wrapped, with mustard fried patties. It’s perfect.”

— Gordon Ramsay, chef and restaurateur

The Flying Dutchman has become more than a secret menu item — it’s a cultural marker of how fast food can be adapted for modern dietary needs. For the low-carb, high-protein crowd in the United States, the choice is clear: order the Flying Dutchman plain for zero carbs, or try the onion wrap for a burger-like experience that still fits most keto macros. The only alternative is a higher-calorie hybrid like Gorilla Style, but that defeats the purpose.

Frequently asked questions

How do you order a Flying Dutchman at In-N-Out?

Simply say “Flying Dutchman” at the counter. For the onion wrapped version, add “Can I get that onion wrapped?” If the employee seems unsure, clarify: “Two patties and two slices of cheese, no bun.”

Is the Flying Dutchman keto-friendly?

Yes. The plain version has 0g carbs and 34g of protein, making it an excellent keto option. The onion wrap adds about 8g of carbs, which still fits many keto macros.

Can you add toppings to a Flying Dutchman?

Yes. You can request Animal Style (mustard fried patties, diced onions, pickles, spread on the side), extra onions, or even chili peppers. The base comes with only cheese.

Does In-N-Out charge extra for onion wrap?

Some locations add a small charge (usually $0.25–$0.50) for the extra prep time and ingredients. This is not uniform across all stores.

Is the Flying Dutchman the same as a Double-Double without bun?

Nearly identical. A Double-Double has spread, lettuce, tomato, and onion. The Flying Dutchman has only cheese. But the meat and cheese are the same.

What sauce comes on a Flying Dutchman?

None. The standard Flying Dutchman does not include In-N-Out spread. You can ask for it on the side.

How many calories are in a Flying Dutchman with onion wrap?

Approximately 420 calories — 380 from the patties and cheese, plus about 40 from the grilled onions.